Kemp Egholm posted an update 1 year ago
Lansing was good as the leading man with a broken heart and internal anger to deal with.
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Consumer Reports (CR, Feb 2000, p 45) calls t’ai-chi the "Ultimate low-impact exercise", an exercise that can be done by any one who can walk, the only caveat being people with knee problems may have problems doing it. CR claims t’ai-chi can improve cardiovascular endurance as well as improve posture, strength and balance.
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