• Egeberg Markussen posted an update 10 months, 1 week ago

    Lots of people underestimate the health benefits that fish offers. Fish can be a reduced fat food that provides a good amount of vitamin supplements, and also protein. Additionally, it has the Omega3 essential fatty acid. It is deemed an fatty acid that has been shown to help fight heart problems when part of a nutritious diet. In fact, many doctor recommend eating fish twice per week. Locating a tasty fish recipe can sometimes be a challenge, which is why I’ve included four of my favorite fish recipes below. I think you’ll enjoy them!

    Poached Citrus Salmon

    Ingredients:

    2 1/2 lbs skinless salmon fillet

    1 qt chicken stock

    1 qt orange juice

    2 cups white wine

    1 small yellow onion (chopped)

    2 tbsp minced garlic

    2 cups chopped lemon grass

    1 tsp salt

    One teaspoon white pepper

    Directions:

    Cut the salmon into equal portions. In a large sauce pan, pour in the chicken stock, white wine, orange juice, onion, lemon grass, and garlic. Mix the constituents together, you can add from the salt and white pepper. Allow a combination to boil for approximately five minutes, then reduce it to some low boil. Drop the salmon in to the mixture and allow it to cook for approximately a few moments, or until it is tender and flaky.

    Baked Cod

    Ingredients:

    1 cup seasoned croutons (crushed)

    1 tbsp minced fresh parsley

    2 cod fillets

    1 tbsp ranch salad dressing

    Butter-flavored spray

    Directions:

    Within a bowl, mix together the parsley and crushed croutons. Baste the cod with ranch dressing, after which roll it in the crouton mixture. Spray with butter-flavored spray, then put it in a lightly greased 11 x 7-inch pan. Bake for Ten to fifteen minutes at 400 degrees F, or prior to the fish has grown to be flaky.

    Fish Cakes (Catfish)

    Ingredients:

    1 lb catfish fillets

    1 medium onion (chopped)

    1 tsp prepared yellow mustard

    1 tbsp creamy mayonnaise (recommend: Miracle Whip)

    1/2 tsp Old Bay Seasoning

    2 1/2 cups coarsely crushed Ritz crackers

    1 egg

    1 cup vegetable oil (to fry)

    Directions:

    Squeeze catfish right into a sauce pan and add just enough water to cover the fish. Allow the water to make a boil and cook the fish until it is good job. It will flake well with a fork. Drain out water and mash the fish using a fork or potato masher. Add the mustard, Old Bay seasoning, egg, cracker crumbs, onion, and salad dressing. Mix the constituents well. Now you need to prepare the skillet for frying. Pour the oil in and produce it to some medium-high heat. Press the fish mixture to the type of a patty and fry each side within the oil until good job. Drain the surplus grease using a paper towel.

    Creamy Tilapia

    Ingredients:

    4 tilapia fillets

    Butter-flavored spray

    4 tsp margarine (melted)

    2 tbsp lemon juice

    2 tbsp chopped fresh dill weed

    1 tbsp lemon-pepper seasoning

    4 tsp cream cheese

    5 tbsp fresh lemon juice, or taste

    2 tablespoons chopped fresh dill weed

    Directions:

    Grease a baking sheet make the tilapia for the sheet. Provide them with the light spray with butter-flavored spray. Drizzle a little bit of melted butter and lemon juice over each fillet. Season with lemon pepper in addition to 2 tbsp dill. Bake at 375 degrees F for around Quarter-hour, or until the fish is conducted. It ought to flake easily with a fork. Even though the fish is in the oven, mix together the cream cheese, 2 tablespoons dill, and 5 tbsp lemon juice. When it is well mixed, microwave for just over the minute, then stir. Squeeze cooked fillets onto plates and spoon the sauce over the fillets.

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